Sadhguru-hindi-sleep
Sleep tonight, sit down on your bed and m. Very powerful meditation by sadhguru jaggi vasudev.
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You need to go do this before sleep.
Sadhguru gives us a few tips on how to sleep well and well. Sadhguru explains that what the body needs is rest, and not necessarily sleep. Sadhguru demystifies common notion that our bodies need 810 hou.
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Having trouble sleeping well. The human body or mechanism is most sophisticated machinery on planet.
Or do you wake up grumpy. What is the difference between sleep and meditation.
If at ease while you are awake, sleep quota will go down.
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